Good skincare includes maintaining healthy skin through cleansing, replenishing lost oil and moisture, and protecting against external influences (e.g., UV radiation). If the skin is damaged by external factors, restoring its normal condition is also a goal of skincare.
With Morphoderm Skin Esthetics, we offer you conscious, contemporary, and pure cosmetic care with respect for nature and our skin. Natural, vegan, fragrance-free, and of the highest quality.
Other important factors for healthy skin:
Even with stressed, sensitive skin, the interplay between internal and external factors plays a crucial role in maintaining healthy and balanced skin. Temperature fluctuations, dry air from heating, and stress are often to blame for dry and sensitive skin. But proper nutrition also has a significant impact on the skin's moisture content. Certain foods can help the skin by supplying the tissue with essential vitamins, minerals, and fatty acids from within. This is because skin elasticity, firmness, and moisture levels begin to decline between the ages of 32 and 35.
Reduce. With the right nutrition from within, you create the best possible foundation for healthy, beautiful and fresh skin – even in old age.
Opt for high-quality cooking oils like olive oil, flaxseed oil, and macadamia oil, all of the finest cold-pressed, organic quality. Vitamin C, also known as the anti-aging vitamin, stimulates the formation of new skin cells and reduces the appearance of fine lines and dry skin. Raspberries, kale, and Brussels sprouts are rich in vitamin C. Carrots, oranges, and other fruits and vegetables with orange peels contain a high amount of beta-carotene – the provitamin A. This gives the skin a fresh appearance and counteracts dryness.
And always remember: The most important prerequisite for beautiful and healthy skin is firm connective tissue. Reduce or avoid foods that cause tissue moisture to be drawn out, including coffee, alcohol, wheat flour, and sugar.
Drink water or infused water (water with fresh fruit) regularly. Get plenty of exercise in the fresh air and take the time you need for a conscious and healthy lifestyle!
Sincerely
Yours sincerely, Anna Tsekeridu
Founder Morphoderm Skin Esthetics