According to the latest scientific findings, acne can be worsened by a so-called insulinotropic diet. This means that milk and dairy products, refined grains (e.g., "white flour"), and sugar, especially in combination, appear to have a negative effect on acne.
Recommended foods:
- Green smoothie
- soy milk
- Green tea
- Omega-3 fatty acids (e.g. in oily fish)
- Lots of vegetables
- Sporting activities
- Do not smoke
Foods not recommended:
- sweets
- Chocolate
- white bread
- fries
- Milk, whey
- yogurt
- Wheat flour products
- pork
Have your skin professionally and consciously treated by a professional beautician at regular intervals.
Our Serum No. 3 is a special and effective serum-based skincare product for the care of oily, blemished, and large-pored skin. Serum No. 3 regulates sebum production, reduces unwanted shine, and minimizes pores. Natural, highly concentrated active ingredients such as fermented olive leaf extract, natural frankincense, and organic sage have anti-inflammatory, skin-cleansing, and antiseptic properties.
Endurance sports like running, skating, swimming, or cycling are particularly recommended for blemished, acne-prone skin – and of course, exercise in the fresh air in general. A similar effect can also be achieved with sports like football or tennis.
Drinking three cups of green tea regularly is excellent for reducing swelling and inflammation due to its high tannin content. Furthermore, the antioxidant EGCG (epigallocatechin gallate) contained in green tea is said to have strong anti-inflammatory and balancing effects.
Sincerely
Yours sincerely, Anna Tsekeridu
Founder Morphoderm Skin Esthetics